Palos Verdes Peninsula, CA
“Maybe she was born with it. Maybe she became it.” – Catherine Grace O’Connell
It was early in 2015. I had survived a Near Death Experience but the battle wasn’t over. The battle wasn’t with the illness. The battle was with my mind.
A Mantra saved my life.
Our greatest challenges in life tend to become our greatest teachers, a blessing in disguise, an opportunity to alchemize suffering into gold.
What I found through life-threatening illness is that we don’t live in the world. We live in our minds.
The secret was connecting my body and my mind together on a positive track. The key was found in a beautiful mantra given to me by a Hawaiin healer while still bedridden with Lyme.
She told me the secret to healing was getting away from the negative thoughts I was holding, most of which weren’t conscious. When you’re dying, you tend to have a lot of negative thoughts…I sure did. What she taught me was so simple and yet life-changing. Every time I had a negative thought, she told me to say to myself over and over, “Om Namah Shivaya,” which means “I am consciousness.” It was so much easier than trying to continually change my thoughts to something more positive with a higher vibration.
Every time a negative thought entered my mind, I would say the mantra to myself over and over. With time, those pesky thoughts, the thoughts that were holding me back, keeping me trapped in illness or old stories, began to change. I began to change. Old beliefs began to unravel. The old stories began to lose power. I began to feel empowered and my life began to change.
I use the same mantra today. Every day. Everyone has a mantra … many of them unconscious. They’re those things we say to ourselves over and over. Be aware of whether your mantra is positive or negative. Many are things we’ve said for so long, we don’t realize we’re saying them. Yet they have power. Immense power.
My life didn’t change in an instant. It’s been a process, peeling those layers of the onion, the layers that took most of my life to accumulate…the layers I no longer need.
That simple little mantra has carried me through some tough times. It’s lifted me, my mind and my thoughts when I needed it most. Those 3 words, “Om Namah Shivaya,” changed my life or, more likely, saved my life.
Mantras have power. Mantras change lives. Mantras unleash a world of Moxie from within. What’s your Mantra?
24 comments
Lisa Selwitz
Looking forward to using the mantra you shared!!
Catherine Grace O'Connell
Please let me know your experience sister!
melissa williams
Excellent post as always Catherine. I’ll have to think about my mantra…….I was a professional fitness trainer for women over 40 for years and I couldn’t BELIEVE how they would talk to themselves. It blew me away. Negative self talk is so poisonous. Most women would never dream of speaking to someone else the way many of them speak to themselves. :-/ Such a great reminder……I’m going to work on that mantra!
~Melissa xx
https://www.freshairandfalselashes.com
Catherine Grace O'Connell
I know that negative self talk all too well sister. It’s conditioning and programming we have the power to unwind, don’t we? Bravo to you!
Laura DAngelo
When I was in my early 20’s I read You Can Heal Your Life, written by Louis Hay. It’s one of her affirmations . It is- I love and approve of myself, I trust the process of life, I am safe. It has helped me through many terrifying times through the years and now sometimes automatically kicks in when I’m stressed.
Yours is very beautiful. Thanks for sharing. X
Catherine Grace O'Connell
She’s one of my heroes and the fact that she began in her 50’s! I’m taking a Science of Mind class right now and it’s so powerful!
Lesley Peace
A beautiful mantra I will use every day thank you Catherine
Catherine Grace O'Connell
Please keep me posted!
Belle
Love your story and stories. You’re an inspiration.❤️
Catherine Grace O'Connell
I appreciate you so much. It means the world that you took your precious time to stop by and comment.
Loretta Sayers
For many years, my mantra has been: Whatever you think, you’re right.
Words have energy! Xx
Catherine Grace O'Connell
Words do have energy don’t they sister?
Christina Rothenberg
The mantra is beautiful! I’ll try it myself as I don’t have a mantra. Om Namah Shivaya 🙏
I love the meaning “I bow to the inner self”❤️
Catherine Grace O'Connell
I love it so much. I sing it to myself!!!
eva
acta non verba…I love it…
Catherine Grace O'Connell
Thank you sister!
Jacqueline Marshall
Love your wisdom & being the living example to others – you do an amazing role of leading the way by powerfully showing up as you do.
Catherine Grace O'Connell
Thank you so much sister!!!
jodie filogomo
Trust me that I wouldn’t have believed something like this could make a difference. But now I realize that words have energy. And energy is what gives us life.
And as Janice said….you are a Moxie master!!
XOXO
Jodie
http://www.jtouchofstyle.com
Catherine Grace O'Connell
Isn’t it amazing how something that simple can change our lives??? And, I love that. You’re a knitting ninja. I’m a Moxie Master!!!
Janice Sward
Beautiful “Om Namah Shivaya” even without knowing it’s meaning it is calming – thanks for sharing – I began meditation in January and it feeds my heart and soul with hope and joy! Thank you Moxie Master😉😊
Catherine Grace O'Connell
Isn’t it just beautiful, sister? Oh I loved that you added so many new sisters to the tribe. Thank you for spreading the word!!!
Amy Kennedy
Oh wow! Isn’t it amazing the power that words can have? It’s almost like we are modeled for our own words, too! I have a phrase that has served me well in so many circumstances in life.. This was given me by a dear friend maybe 20 years ago, “Love them, Love them, Love them.” No matter what. Thank you for your Moxie on Monday! I always love it!
Catherine Grace O'Connell
You are such an inspiration to me. I can hear you saying that. From my experience, it’s your daily practice as you do love everyone no matter what.