Kicking Off the Summer in Red, White, & Blue!

It’s beginning to look a lot  like summer! After a very long, extended winter in the Pacific NW, this former California Beach Bunny is jumping for joy.  With Memorial Day Weekend here, that means hitting the beach and hopefully, frolicking in the water. It also means the official kick off of SUMMER! YAY! Don’t worry, … Continue Reading

Clear Eyes, Full Hearts, Can’t Lose – Moxie On Monday

“Listen to me. I said you need to strive to better than everyone else. I didn’t say you needed to be better than everyone else. But you gotta try. That’s what character is. It’s in the trying.” Coach Eric Taylor, Friday Night Lights Tweet It all began with Friday Night Lights. About 15 years ago, … Continue Reading

How To Be – Moxie On Monday

“To be or not to be. That is the question.” William Shakespeare Tweet There is only one answer.  To Be.  The answer to just about every question you could ever ask. I’ve spent the last four months in a meditation teacher training program with Davidji and 70 plus radiant souls on a mission to do … Continue Reading

Add Some “Vitalcy” To Your Life! – Moxie On Monday

“Aging Out. Invisible. Ignored. This is how we have felt for too long. ” Vitalcy Tweet Several years ago, following a Near Death Experience and almost losing my life to Lyme Disease, the Universe began to point me in a new direction. This path led me to find passion and purpose along with a new … Continue Reading

Slowing Down to a Gentler Way of Being – Moxie On Monday

“Anything worth doing is worth doing slowly.” Mae West Tweet There are major advantages to getting older. Who knew? Well, women at Midlife & Beyond, of course! One major advantage is that it’s been scientifically proven that time goes faster as we get older. It’s buried somewhere in E=mc². You may be wondering how on … Continue Reading

My Longevity Smoothie Recipe

I’ve been receiving a lot of requests lately to spill my secrets when it comes to healthy aging. My number one tip to turn back time has always been living from the inside out. That means a solid foundation beginning with nutrition. Fueling our body at the cellular level is always first and foremost. I … Continue Reading

Staying Centered Amidst Chaos – Moxie On Monday

“In every moment of life, you have a choice to add to the chaos or to the coherence of the universe. You can choose love or fear. One heals. One harms. What do you choose?” Catherine Grace O’Connell Tweet We live in a world of polarity.    Polarity breeds chaos by its very nature.   … Continue Reading

Failing Upward: Moxie On Monday

“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Tweet Failure. It’s part of the human experience. How does one measure success without understanding failure? I’ve heard the term failing upward before. Somehow, it was always attached to a negative connotation or context. The traditional way … Continue Reading

Who’s In Your Front Row? – Moxie On Monday

“My greatest teachers are the people who can see the magnificence in me when I can’t see it for myself.” Davidji Tweet Shakespeare said, “All the world’s a stage.” We are simply actors. Changing scenes. Changing characters. Changing roles. If life is one gigantic theatre … who’s in your front row? Who are your front … Continue Reading

How To Focus on the Solution, Not the Problem! – Moxie On Monday

“Know that there are people to whom you are connected who are available to help you find the right job, to solve a puzzling issue that seems irreconcilable, to help you back on your feet, and to resolve financial difficulties. Everyone becomes a compatriot rather than a competitor. This is spiritual awareness as I practice … Continue Reading