I’ve been receiving a lot of requests lately to spill my secrets when it comes to healthy aging. My number one tip to turn back time has always been living from the inside out. That means a solid foundation beginning with nutrition. Fueling our body at the cellular level is always first and foremost. I … Continue Reading
“In every moment of life, you have a choice to add to the chaos or to the coherence of the universe. You can choose love or fear. One heals. One harms. What do you choose?” Catherine Grace O’Connell Tweet We live in a world of polarity. Polarity breeds chaos by its very nature. … Continue Reading
“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Tweet Failure. It’s part of the human experience. How does one measure success without understanding failure? I’ve heard the term failing upward before. Somehow, it was always attached to a negative connotation or context. The traditional way … Continue Reading
“My greatest teachers are the people who can see the magnificence in me when I can’t see it for myself.” Davidji Tweet Shakespeare said, “All the world’s a stage.” We are simply actors. Changing scenes. Changing characters. Changing roles. If life is one gigantic theatre … who’s in your front row? Who are your front … Continue Reading
“Know that there are people to whom you are connected who are available to help you find the right job, to solve a puzzling issue that seems irreconcilable, to help you back on your feet, and to resolve financial difficulties. Everyone becomes a compatriot rather than a competitor. This is spiritual awareness as I practice … Continue Reading
Dress Design by Frann Golde (frannegolde.com) “You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.” Anthon St. Maarten, … Continue Reading
“When we’re young, we look to others to love us. When we reach Midlife, we look within. We learn to love ourselves – as the love was right there waiting for us all along.” Catherine Grace O’Connell Tweet Self Love. We’re born with it. Oodles & oodles of love. Over time … We learn to … Continue Reading
No one used to talk about menopause. Certainly, not my mother or my grandmother! It never came up with friends either. Sure, there were occasional jokes about hot flashes or libido issues, but never a real, meaningful conversation. It was always treated like a woman’s dirty little secret … and a shameful burden to bear. … Continue Reading
Midlife gets a bad rap. Oftentimes, Midlife and Crisis go hand in hand. But, what if going crazy is the best way to become sane? In the Eastern philosophy, crisis means opportunity. I was preparing for a new season of the podcast. I was spending time listening to some interviews with my guest, Chef Katie … Continue Reading
“Watch your words as they hold within the power of creation.” Catherine Grace O’Connell Tweet Cheers Beauties & Happy Lunar New Year! What!????? You may be thinking. Didn’t we just celebrate the New Year? You’re right. We did. Lucky for us, on February 1st, there’s another opportunity to celebrate with the arrival of the Lunar … Continue Reading
We are the Perfect Storm. Let’s embrace our wisdom and life experience, our creativity and confidence, and our ability to explore health, wellness, and vitality! Join me on the journey to “Mastering Modern Midlife!”
