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CatherineGraceO

Blog
About CGO
Modeling Portfolio
Reel/UGC Portfolio
Videos
Shop
- Shop My Feed
- CGO’s Mastering Modern Midlife Shop
Forever Fierce: The Ageless Revolution
Ageless in Seattle
- Becoming AGELESS in Seattle
Topics
Contact
Archives

Archive For

March 29, 2018

Age Disrupting, Beauty

Saranghae Means “I Love You”

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Welcome To Midlife & Beyond

We are the Perfect Storm. Let’s embrace our wisdom and life experience, our creativity and confidence, and our ability to explore health, wellness, and vitality! Join me on the journey to “Mastering Modern Midlife!”

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👠Four shoes. Four seasons.

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👢The Filippa
🥿The Margot Mary Jane
👠The Addison Slingback Sandal
🥿The Audrey Loafer

Because comfort isn’t a compromise, it’s the upgrade you deserve.

Step into style & comfort throughout the seasons.

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#shoesforwomen #bootsoftheday #shoesshoesshoes

{shoe love, winter boots, shoes of the day, boots, loafers, over 50 style, over 50 fashion, boots of the day, comfy shoes, comfy boots}

🥶Here’s My Why - 30 days of cold plunges ever

🥶Here’s My Why - 30 days of cold plunges every January

💧Because comfort never changed a life.
💧Because discipline creates confidence.
💧Because when I choose the hard thing, I remember who I am.

💦I’m 64 & I started this at 60, having never done regular cold plunges before.

💧And now? I do them in 25 mph winds.
🌊In waves that could swallow me whole.
🧊In zero-degree windchill.
❄️In snow.
🥶In freezing, breath-stealing cold.

💪Not because it’s easy.
💪But because it’s hard & I refuse to fail.

💫I love a challenge because it forces me to rise up to meet it.

🙈quiets the monkey mind.
🧘‍♀️It sharpens my focus.
🙌It strengthens my nervous system.

And it reminds me, every single time, that I am capable of more than I realize.

💧This isn’t about cold water.

💫It’s about becoming AGELESS in mind, body, and spirit.
💫It’s about refusing to allow age to become an obstacle or an excuse.

💧If I could start at 60…
💧You can start right where you are.

✨ Choose the challenge.
✨ Embrace the suck.
✨ Rise higher than ever before.

Are you ready to join me? ❄️🔥

#coldplunge #over50andfit #agelessinseattle

{cold plunge challenge, cold plunge after 60, women over 60 fitness, ageless mindset, ageless living, midlife wellness, discipline and confidence, cold exposure benefits, mental toughness for women, healthy aging lifestyle, women embracing aging, mind body spirit wellness, cold plunge motivation}

🥶DAY 2 (posting on Day 3) of my 30-Day Challeng

🥶DAY 2 (posting on Day 3) of my 30-Day Challenge 🔥

💧Here’s the truth no one glamorizes…
Momentum is built in the uncomfortable moments.

🧊Cold plunges. Early mornings. Hard conversations.
The things we resist are usually the very things that set us free.

💪This challenge isn’t about perfection.
💧It’s about choosing the suck on purpose -
💧because discipline creates freedom,
💧willpower creates confidence,
💧and action creates motivation (not the other way around).

So here’s your invitation 👇

🥶What’s ONE thing you’ve been resisting…
that you know would change your energy, your body, or your life?

💧Join me.
💧Embrace the suck.
💧Build the muscle.
💧And let this be the year you don’t talk yourself out of your own power.

Drop a 🔥 if you’re in.
Tag me if you’re doing it with me.
Let’s go. 💥

#januarychallenge #coldplunge #over50andfit

🥶Will you join me to Embrace the Suck & choose one thing you know is good for you that you don’t feel like doing?

👙Swimwear @theseea
👢Boots @hunterboots
🧥Heated coat @venustas.official
🧢 Hat @anthropologie

30 day challenge, embrace the suck, discipline and willpower, build momentum, personal growth journey, mindset shift, motivation habits, mental toughness, daily habits, start the year strong

👩‍🦳Ever buy a foundation… and instantly

👩‍🦳Ever buy a foundation… and instantly know it’s the wrong shade?

💫I’ve lost count of how many foundations I’ve bought that almost worked - until today.

💫Until I discovered @primeprometics Color Changing Foundation.

💫This one instantly adapts to your unique skin tone.

💫No more guessing shades or buying a new foundation when your skin tone changes.

💫The best part? It’s made for mature skin.

👩‍🦳I know you’re going to love Prime Prometics Color Changing Foundation as much as I do.

#bestfoundation #foundationover50 #over50beauty

{mascara, mature beauty, mature lashes, over 50 women, pro age mascara, longer lashes, lashes}

Here we go … again! 🧊🔥 Day 1. Year 4. 30 D

Here we go … again! 🧊🔥 Day 1. Year 4. 30 Day Challenge🥶

💦Welcome to “Embracing the Suck.”

🌊No excuses. No shortcuts.

🐟Just running straight toward the thing I’m resisting… because I know it’s good for me.

📆For the next 30 days I’m committing - NMW, no matter what to:

🧊 icy cold plunges
🧘‍♀️ daily meditation + energy work
🙏 gratitude as a practice
🥑 super clean paleo nutrition
🏃‍♀️ at least 75 minutes of exercise every single day

🏋️Not to be perfect.

🧘‍♀️But to build discipline, willpower, confidence, and momentum.

💧Because when you do hard things on purpose,
you remember how powerful you are.

🥶I’m inviting you to join me - not in cold plunges (unless you want to 😏), but in choosing one thing you’ve been resisting…
the thing that would change how you feel if you actually did it.

📅Day 1 is about showing up.
💫The rest takes care of itself.

Who’s with me? 💪✨🥶

#newyearsgoals #happyhealthylife #coldplunge

{personal growth, mental toughness, mindset reset, daily habits, self leadership, inner strength, nervous system, resilience, confidence building, healthy habits, wellness lifestyle, ageless mindset}

🙌 Beauties, I’m ending this year with a heart

🙌 Beauties, I’m ending this year with a heart filled with gratitude.

💫For the blessings seen and unseen.
💫For the lessons that shaped me.
💫For the community that lifts me.

👩‍🦳Thank you for being here, for growing with me, and for reminding me that life gets richer when we choose presence, love, and possibility - at any age.

🎆Here’s to carrying the magic forward and stepping into the next chapter with grace, joy, and open hearts. 🤍✨

🧘‍♀️Forever Grateful for YOU!

XOXO 💋

Catherine ❤️

#nye2025 #gratitude🙏 #agelessinseattle

{end of year reflection, gratitude practice, conscious living, personal growth journey, community gratitude, women supporting women, becoming ageless, ageless state of mind, spiritual growth, living with intention}

👩‍🦳I’m not taking everything with me int

👩‍🦳I’m not taking everything with me into the next chapter.

💫Some things end here -
old stories, old patterns, old ways of being & shrinking to stay safe.

🙌Leaving things behind isn’t loss.

It’s discernment.
It’s self-respect.
It’s choosing peace over pressure and alignment over approval.

🧘‍♀️It’s allowing space for people, places, things & experiences aligned for your highest good to flow into your life.

💃This is what an ageless state of mind looks like -
not clinging, not forcing, not proving...
but rather trusting in who you’ve become and are becoming.

🕯️If this resonates, maybe you’re ready to release something too.

👩‍🦳Are you ready to let some things go to create space for a higher version of you?

#newyearsgoals #newyearnewbeginnings #agelessstateofmind

{ageless state of mind, becoming ageless, midlife reinvention, conscious living, women over 40 inspiration, personal growth journey, self trust, radical self love, letting go, emotional healing, empowerment for women, midlife awakening}

📸 Post LA Holiday Highlights & Photo Dump With

📸 Post LA Holiday Highlights & Photo Dump With My Girl @itsmaddiemccormick❤️

Love you to the 🌙 & back. Thank you for bringing so much light and love to mama’s holiday @itsmaddiemccormick ❤️

#holidayphotos #motherfaughterlove #hermosabeach

{mother daughter love, holiday photos, holiday life, Southbay, Los Angeles, Hermosa beach, holiday vacation}

✨Ready to Sparkle & Shine this New Year’s Eve

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💫The sale of the year has arrived just in time for the new year. If you’re looking for a show-stopping look for your holiday and new year festivities, I’ve got you covered with 20% off the Sparkle & Shimmer Collection.

✨I’m wearing the Foil Sheen Long Sleeve Top & Pant & the Sequin Knit Modern Button Blazer - all in Champagne.

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#newyearoutfit #over50andfabulous #over50fashion

🧑‍🎄Merry Christmas, Beauties ❤️

🕯️May the spirit of Christmas remain a light in our hearts throughout the year.

🎄May we see life through the eyes of little children filled with wonder and awe.

⛪️May we see ourselves and one another through the eyes of love, magic and miracles.

🤶Wishing you the Merriest Christmas & a Blessed New Year.

❤️With so much love from,

My Sweet Moxie & Me❤️🐾

❤️ Red Maxi linked in highlights & my LTK❤️

#christmasishere #holidayoutfit #christmastree🎄

{Christmas, spiritual Christmas, holiday gratitude, sacred season, heart-centered living, ageless joy, ageless style, red maxi dress, Christmas red, holiday fashion, festive elegance, women over 50 style, midlife magic, pro-age living, ageless state of mind, Christmas at home, holiday moments, tree-side glow, dog mom life, Moxie love, soulful living, season of light, peaceful holidays, grateful heart, cozy Christmas, joyful season}

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