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CatherineGraceO

Blog
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60 Days to 60!
Videos
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Welcome to the new season of Mastering Modern Midl

Welcome to the new season of Mastering Modern Midlife! Today’s show, sponsored by @ourkindra is for all women dealing with the hormonal challenges related to entering menopause or perimenopause.

Catherine’s guest today is Catherine Balsam-Schwaber, the CEO of Kindra, an innovative self-care company for women in menopause. A life-long advocate for women’s health, Catherine joined Kindra to break down the stigma surrounding menopause care, and to support and empower women in mid-life through Kindra’s science-backed formulas and community-building initiatives.

Tune into today’s show to find out:

❇️How Catherine’s perimenopause was misdiagnosed as fibromyalgia - 5:00
❇️The 4 most disruptive symptoms andsigns of menopause - 9:00
❇️Why your physician needs Doctor 101 - 12:20
❇️How Couch Conversations partnered with Gloria Steinem - 16:30
❇️Why Kindra is a movement - 17:20
❇️How menopause affects more than women - 20:40
❇️Why menopause is an awakening - 21:21
❇️How many menopausal women feel as if they are dying - 24:50
❇️Why a silent vagina is a good thing 26:05
❇️The importance of having a doctor who specializes in menopause 43:00
❇️How menopause can lead to serious health challenges 45:00

Visit @ourkindra to find their Menopause Essentials by Women for Women.

“We spend much of our lives chasing things. Scur

“We spend much of our lives chasing things. Scurrying around in search of the one thing that can make us feel better, feel more loved, more peaceful, more beautiful - more whole. That thing is Self Love and it can never be found in anything or anyone. It can only be discovered inside of you.”- CatherineGraceO ❤️

𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐠𝐨𝐞𝐬 𝐚𝐰𝐚𝐲. 𝐈𝐭'𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭. It’s us- the kooky, crazy humans - that scurry about chasing things in our outer world - things that give us temporary pleasure but can never fill the place of true 𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞.❤️

𝐌𝐚𝐧𝐲 𝐨𝐟 𝐮𝐬 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐚𝐰𝐚𝐤𝐞𝐧 𝐚𝐭 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐞'𝐯𝐞 𝐡𝐚𝐝 𝐢𝐭 𝐚𝐥𝐥 𝐰𝐫𝐨𝐧𝐠.❤️

We learn that love, joy, peace, compassion and all those beautiful qualities have been in us all along. That’s who we are.

We realize that we’ve been looking for love in all the wrong places. The only place where true love exists is within the Self - love of Self - the deepest part of our being - is the only love that truly matters.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞 𝐭𝐫𝐮𝐞 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐘𝐎𝐔!❤️❌🅾️❤️

Cheers Beauties, from my ❤️ to yours. May we learn to live from within to without, from our big, beautiful beating hearts to a Wholehearted Modern Midlife- the most beautiful midlife of all.❤️

❌🅾️❌🅾️

𝓒𝓪𝓽𝓱𝓮𝓻𝓲𝓷𝓮

“𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝗶𝗻 𝗽𝗶𝗻𝗸." - 𝘾𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙚𝙂𝙧𝙖𝙘𝙚𝙊 💖

𝗜'𝗹𝗹 𝗻𝗲𝘃𝗲𝗋 𝗼𝘂𝘁𝗴𝗿𝗼𝘄 𝗽𝗶𝗻𝗸 𝗼𝗿 𝗺𝘆 𝗹𝗼𝘃𝗲 𝗳𝗼𝗿 𝙑𝙖𝙡𝙚𝙣𝙩𝙞𝙣𝙚'𝙨 𝘿𝙖𝙮.🌸

𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝖾 𝗺𝘆 𝗚𝗔𝗟𝗲𝗻𝘁𝗶𝗻𝗲? 💋💋💋

❌🅾️❌🅾️

𝓒𝓪𝓽𝓱𝓮𝓻𝓲𝓷𝓮

“𝗧𝗿𝘂𝗲 𝗟𝗼𝘃𝗲 𝗶𝘀𝗻'

“𝗧𝗿𝘂𝗲 𝗟𝗼𝘃𝗲 𝗶𝘀𝗻'𝘁 𝗿𝗼𝗺𝗮𝗻𝘁𝗶𝗰 𝗹𝗼𝘃𝗲. 𝗪𝗲 𝗱𝗼𝗻'𝘁 𝗳𝗮𝗹𝗹 𝗶𝗻 𝗮𝗻𝗱 𝗼𝘂𝘁 𝗼𝗳 𝗶𝘁. 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗹𝗼𝘃𝗲 𝗶𝘀 𝗮𝗻 𝗲𝘃𝗲𝗿𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘃𝗲𝗿𝘆 𝗱𝗲𝗽𝘁𝗵 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗲𝗶𝗻𝗴." - CatherineGraceO ❤️

𝐖𝐡𝐚𝐭'𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐢𝐧 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐚 𝐜𝐚𝐦𝐞𝐫𝐚? 📸

𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘀 𝗮 𝗺𝗼𝘃𝗶𝗲 𝗽𝗿𝗼𝗷𝗲𝗰𝘁𝗼𝗿 & 𝘁𝗵𝗲 𝗰𝗮𝗺𝗲𝗿𝗮 𝗮𝘀 𝗮 𝗺𝗶𝗻𝗱 𝗿𝗲𝗮𝗱𝗲𝗿.📸

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮'𝐫𝐞 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐥𝐞𝐧𝐬.📸

On this shoot, @lesleypedraza asked me to envision myself in Paris, in love and 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 in love.❤️

Remember to 𝒑𝒓𝒐𝒋𝒆𝒄𝒕 𝒕𝒉𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 you wish to convey.📸

After all, as Shakespeare so wisely said, 𝑨𝒍𝒍 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅'𝒔 𝒂 𝒔𝒕𝒂𝒈𝒆 - 𝒂𝒏𝒅 𝒘𝒆 𝒂𝒓𝒆 𝒎𝒆𝒓𝒆𝒍𝒚 𝒂𝒄𝒕𝒐𝒓𝒔.

Act as if and it shall be.

𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐋❤️𝐕𝐄 𝐚𝐧𝐝 𝐲𝐨𝐮'𝐥𝐥 𝐬𝐞𝐞 𝐋𝐎𝐕𝐄.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐘𝐎𝐔 𝐚𝐫𝐞 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 𝐭𝐨 𝐦𝐞.❤️

Cheers Beauties & Happy Valentines Weekend. Go on & love yourself to bits.

❌🅾️

𝓒𝓪𝓽𝓱𝓮𝓻𝓲𝓷𝓮

📸 @lesleypedraza
👗 @dvf
💄 @kosas
Makeup by @jessdoesmymakeup

“This should not be like Fight Club. The first r

“This should not be like Fight Club. The first rule of menopause should be to TALK about
menopause.” – Catherine Balsam-Schwaber, Kindra CEO👩‍🦳

#AD💧Meet @ourkindra a company making a splash 💦 in the WAY WOMEN MENOPAUSE -Menopause Essentials by Women For Women.💧

💧𝐂𝐨𝐦𝐞 𝐣𝐨𝐢𝐧 𝐦𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐥𝐨𝐠 (𝗟𝗶𝗻𝗸 𝗜𝗻 𝗣𝗿𝗼𝗳𝗶𝗹𝗲🔝)as I share my passion for @ourkindra and their latest products,
including 𝐒𝐎𝐎𝐓𝐇𝐄 𝐁𝐀𝐓𝐇 𝐒𝐎𝐀𝐊 💦 and their 𝗗𝗮𝗶𝗹𝘆 𝗩𝗮𝗴𝗶𝗻𝗮𝗹 𝗟𝗼𝘁𝗶𝗼𝗻 to soothe and pamper your “𝐋𝐚𝐝𝐲 𝐕.”💧

@ourkindra - you had me at 𝐋𝐚𝐝𝐲 𝐕 and I know they’ll have you too!💦

💧Zip on over to my 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐏𝐫𝐨𝐟𝐢𝐥𝐞🔝 or my Stories to get the latest scoop on @ourkindra and 𝐀 𝐍𝐞𝐰 𝐖𝐚𝐲 𝐭𝐨 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞!

💧Plus, Kindra has an 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐨𝐟𝐟𝐞𝐫 for the Modern Midlife community. Use code MODERNMIDLIFE20 for 20% off your first order or subscription.💦

"𝗪𝗶𝗹𝗱 𝗶𝘀 𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝗻𝗮𝘁𝘂𝗿𝗲." - 𝘾𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙚𝙂𝙧𝙖𝙘𝙚𝙊🔥🔥🔥

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗶𝗹𝗱 𝘀𝗶𝗱𝗲? 🐯

𝗝𝗼𝗶𝗻 𝗺𝗲 & 𝗺𝘆 𝗙𝗜𝗘𝗥𝗖𝗘 🐯 𝘀𝗶𝘀𝘁𝗲𝗿 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝗽𝗼𝗻𝗱, 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗥𝗼𝗱𝗱𝗲𝗻 𝗼𝗳 @eluroom_ 𝗳𝗼𝗿 𝐖𝐈𝐋𝐃 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝗼𝗻 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗟𝗜𝗩𝗘 𝗿𝗶𝗴𝗵𝘁 𝗵𝗲𝗿𝗲 𝗮𝘁 10 𝗮𝗺 𝗣𝗦𝗧 𝘁𝗼𝗱𝗮𝘆! 🐅🐯🐅

And, if you’re as 𝗪𝗜𝗟𝗗 as I am about this gorgeous 𝗔𝘂𝘀𝘂𝘀 𝗗𝗿𝗲𝘀𝘀 by @eluroom_ you can zip on over to the 𝗘𝗹𝘂𝗿𝗼𝗼𝗺 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 @eluroom_ & find this design in a wide range of delicious colors.⭐️

Cheers Beauties. See you right here at 10am PST. ⭐️

"𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗲𝗮𝗿 𝗶𝘀𝗻'𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲. 𝗜𝘁'𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲." - 𝘾𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙚 𝙂𝙧𝙖𝙘𝙚 𝙊'𝘾𝙤𝙣𝙣𝙚𝙡𝙡 💚

Cheers Beauties 💚

Listen in to find out how to slip into your "𝗜𝗻𝗙𝗶𝘁" before you slip on your outfit.

𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗠𝗼𝗱𝗲𝗿𝗻 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗯𝘆 𝙈𝙖𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝙊𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨.

𝗠𝗼𝗱𝗲𝗿𝗻 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗦𝘁𝘆𝗹𝗲 𝗶𝘀 𝙎𝙩𝙮𝙡𝙚 𝙁𝙧𝙤𝙢 𝙩𝙝𝙚 𝙄𝙣𝙨𝙞𝙙𝙚 𝙊𝙪𝙩. 💚👠💄

𝕄𝕆𝕏𝕀𝔼 𝕆ℕ 𝕄𝕆ℕ𝔻𝔸𝕐: 𝐇𝐨𝐰 𝐓𝐚𝐩𝐩𝐢𝐧𝐠 𝐈𝐧𝐭𝐨 𝐂𝐫𝐚𝐳𝐲 𝐂𝐚𝐧 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐒𝐚𝐧𝐞

“Sometimes you have to go crazy to be sane.” – Chef Katie Chin🤩

𝗖𝗵𝗲𝗲𝗿𝘀 𝗕𝗲𝗮𝘂𝘁𝗶𝗲𝘀! 𝗖𝗼𝗺𝗲 𝗼𝗻 𝗼𝘃𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 (𝙡𝙞𝙣𝙠 𝙞𝙣 𝙥𝙧𝙤𝙛𝙞𝙡𝙚) 🔝𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗛𝗢𝗪 𝘁𝗮𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗶𝗹𝗱 𝘀𝗶𝗱𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝘀𝗮𝗻𝗲!😉

Thank you for the inspiration @chefkatiechin & @goldiehawn!💋

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