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CatherineGraceO
CatherineGraceO
  • Blog
  • About CGO
    • Who Is CGO?
    • Media Brief/Overview
    • Newsletter Sign-Up
    • Free eBook!
    • 60 Days to 60!
    • My Speaker Reel
    • Press
    • Contact Me
    • My Instagram
  • Modeling Portfolio
  • Reel/UGC Portfolio
  • Videos
  • Shop
    • Shop My Feed
    • CGO’s Mastering Modern Midlife Shop
  • Forever Fierce: The Ageless Revolution
    • Forever Fierce: The Ageless Revolution FG Page
    • FierceCon LA 2019
    • Forever Fierce Revolution Team
    • Faces of Fierce 2018
    • Fierce Con LA 2018
      • Fierce Con LA 2018 – Event Schedule
      • List of Speakers 2018
  • Ageless in Seattle
    • Becoming AGELESS in Seattle
  • Topics
    • Capturing Grace
    • Fashion
    • Beauty
    • Lifestyle/Wellness
    • Travel
  • Contact
  • Archives
    • Moxie on Monday
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    • Thrive Global Articles
    • Forever Fierce Day 2018
    • Bridging the Gap
    • Fierce50
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yoga

Inspiration, Moxie on Monday

Back and Forth Into the Future – Moxie On Monday

February 24, 2020
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Inspiration, Moxie on Monday, Uncategorized

Slow is the New Strong – Moxie On Monday

January 27, 2020
4 Comments
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Age Disrupting, Lifestyle, Wellness

Yoga Your Way to a Younger You!

August 17, 2017
4 Comments
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Age Disrupting, Inspiration, Wellness

Be the Ultimate Age Disrupter

June 22, 2017
20 Comments
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Fashion, Lifestyle, Wellness

AcroYoga: Flying High In Onzie Style

December 19, 2016
3 Comments
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Fashion, Lifestyle

Acro Yoga: A Lesson in Self Trust

July 23, 2016
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Welcome To Midlife & Beyond

We are the Perfect Storm. Let’s embrace our wisdom and life experience, our creativity and confidence, and our ability to explore health, wellness, and vitality! Join me on the journey to “Mastering Modern Midlife!”

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🔥 I’m 64 and this is how cold plunging has ch 🔥 I’m 64 and this is how cold plunging has changed me…

💪I know that willpower is a decision.
💪That I’m far more resilient than I knew. 
💪That discipline has given me freedom.
💪 Knowing joy doesn’t come from comfort… it comes from embracing the discomfort. 
💪Understanding true power comes from within. 
💪Seeing age is not an obstacle but a superpower. 

💧Cold plunging didn’t make me stronger.
💧Choosing to show up, day after day, especially when I didn’t feel like it, did.

🥶Every icy dip is a connection with my future self - 
the highest version of me. 

💫This is what it means to Become AGELESS in mind, body, and spirit.

💧Not because it’s easy - 
but because I refuse to let age or excuses get in my way.

👩‍🦳If this inspires you, let this be your sign:
Do the hard thing. Your power is waiting for you on the other side. ❄️🔥

🥶Here’s to Embracing the Suck!

Are YOU Ready to Join Me?💧

👙Swimwear @ta3 @theseea 

#agelessinseattle #coldplunge #over50andfit 
{cold plunging over 60, women over 60 fitness, ageless mindset, resilience training, mental toughness, discipline equals freedom, midlife wellness, nervous system regulation, healthy aging, longevity lifestyle, becoming ageless, cold therapy benefits, strong women over 60}
👩‍🦳Your future self will thank you when yo 👩‍🦳Your future self will thank you when you do this…

✨ Daily meditation - to quiet the noise and come home to yourself

🌿 Time in nature - to remember you belong to something greater

🤍 Gratitude - to shift from lack to abundance

🔮 Visualization - to see what’s possible before it exists

✨ Living in wonder - because awe is medicine for the soul

None of this is complicated.
None of it requires perfection.

It simply requires presence.

Every small, intentional moment you choose today
becomes the foundation of the life you’re stepping into.

This is how we become ageless in mind, body, and spirit.

✨ Your future self is already saying thank you.

Which one are you choosing today?

#gratitudeisthebestattitude #meditationiskey #agelessinseattle 

{meditation practice, mindfulness in nature, gratitude practice, visualization technique, living in wonder, ageless mindset, mind body spirit, conscious living, inner peace, spiritual wellness, self growth journey, nervous system regulation, daily rituals, intentional living, presence over perfection}
‼️Comment SHOP for DM with 🔗 & code: Cather ‼️Comment SHOP for DM with 🔗 & code: Catherine12 to SAVE 12% off 

👢I’m your VIVAIA shoe expert and I’m here to help you make this your comfiest year yet with: 

👠Four shoes. Four seasons. 

👢From cozy boots, to polished flats to adorable loafers and a heel guaranteed for comfortable all day wear. Here are my go-to styles for happy, stylish feet all year long:

👢The Filippa
🥿The Margot Mary Jane
👠The Addison Slingback Sandal
🥿The Audrey Loafer

Because comfort isn’t a compromise, it’s the upgrade you deserve.

Step into style & comfort throughout the seasons. 

👉 Comment SHOES for DM with & SAVE 12% off with code: Catherine12 at VIVAIA. 

#shoesforwomen #bootsoftheday #shoesshoesshoes 

{shoe love, winter boots, shoes of the day, boots, loafers, over 50 style, over 50 fashion, boots of the day, comfy shoes, comfy boots}
🥶Here’s My Why - 30 days of cold plunges ever 🥶Here’s My Why - 30 days of cold plunges every January 

💧Because comfort never changed a life.
💧Because discipline creates confidence.
💧Because when I choose the hard thing, I remember who I am.

💦I’m 64 & I started this at 60, having never done regular cold plunges before.

💧And now? I do them in 25 mph winds.
🌊In waves that could swallow me whole.
🧊In zero-degree windchill.
❄️In snow.
🥶In freezing, breath-stealing cold.

💪Not because it’s easy.
💪But because it’s hard & I refuse to fail. 

💫I love a challenge because it forces me to rise up to meet it.

🙈quiets the monkey mind.
🧘‍♀️It sharpens my focus.
🙌It strengthens my nervous system.

And it reminds me, every single time, that I am capable of more than I realize. 

💧This isn’t about cold water.

💫It’s about becoming AGELESS in mind, body, and spirit.
💫It’s about refusing to allow age to become an obstacle or an excuse.

💧If I could start at 60… 
💧You can start right where you are.

✨ Choose the challenge.
✨ Embrace the suck.
✨ Rise higher than ever before.

Are you ready to join me? ❄️🔥

#coldplunge #over50andfit #agelessinseattle 

{cold plunge challenge, cold plunge after 60, women over 60 fitness, ageless mindset, ageless living, midlife wellness, discipline and confidence, cold exposure benefits, mental toughness for women, healthy aging lifestyle, women embracing aging, mind body spirit wellness, cold plunge motivation}
🥶DAY 2 (posting on Day 3) of my 30-Day Challeng 🥶DAY 2 (posting on Day 3) of my 30-Day Challenge 🔥

💧Here’s the truth no one glamorizes…
Momentum is built in the uncomfortable moments.

🧊Cold plunges. Early mornings. Hard conversations.
The things we resist are usually the very things that set us free.

💪This challenge isn’t about perfection.
💧It’s about choosing the suck on purpose -
💧because discipline creates freedom,
💧willpower creates confidence,
💧and action creates motivation (not the other way around).

So here’s your invitation 👇

🥶What’s ONE thing you’ve been resisting…
that you know would change your energy, your body, or your life?

💧Join me.
💧Embrace the suck.
💧Build the muscle.
💧And let this be the year you don’t talk yourself out of your own power.

Drop a 🔥 if you’re in.
Tag me if you’re doing it with me.
Let’s go. 💥

#januarychallenge #coldplunge #over50andfit 

🥶Will you join me to Embrace the Suck & choose one thing you know is good for you that you don’t feel like doing?

👙Swimwear @theseea 
👢Boots @hunterboots 
🧥Heated coat @venustas.official 
🧢 Hat @anthropologie 

30 day challenge, embrace the suck, discipline and willpower, build momentum, personal growth journey, mindset shift, motivation habits, mental toughness, daily habits, start the year strong
👩‍🦳Ever buy a foundation… and instantly 👩‍🦳Ever buy a foundation… and instantly know it’s the wrong shade? 

💫I’ve lost count of how many foundations I’ve bought that almost worked - until today.

💫Until I discovered @primeprometics Color Changing Foundation. 

💫This one instantly adapts to your unique skin tone. 

💫No more guessing shades or buying a new foundation when your skin tone changes. 

💫The best part? It’s made for mature skin. 

👩‍🦳I know you’re going to love Prime Prometics Color Changing Foundation as much as I do. 

 #bestfoundation #foundationover50 #over50beauty 

{mascara, mature beauty, mature lashes, over 50 women, pro age mascara, longer lashes, lashes}
Here we go … again! 🧊🔥 Day 1. Year 4. 30 D Here we go … again! 🧊🔥 Day 1. Year 4. 30 Day Challenge🥶

💦Welcome to “Embracing the Suck.”

🌊No excuses. No shortcuts.

🐟Just running straight toward the thing I’m resisting… because I know it’s good for me.

📆For the next 30 days I’m committing - NMW, no matter what to:

🧊 icy cold plunges
🧘‍♀️ daily meditation + energy work
🙏 gratitude as a practice
🥑 super clean paleo nutrition
🏃‍♀️ at least 75 minutes of exercise every single day

🏋️Not to be perfect.

🧘‍♀️But to build discipline, willpower, confidence, and momentum.

💧Because when you do hard things on purpose,
you remember how powerful you are.

🥶I’m inviting you to join me - not in cold plunges (unless you want to 😏), but in choosing one thing you’ve been resisting…
the thing that would change how you feel if you actually did it.

📅Day 1 is about showing up.
💫The rest takes care of itself.

Who’s with me? 💪✨🥶

#newyearsgoals #happyhealthylife #coldplunge 

{personal growth, mental toughness, mindset reset, daily habits, self leadership, inner strength, nervous system, resilience, confidence building, healthy habits, wellness lifestyle, ageless mindset}
🙌 Beauties, I’m ending this year with a heart 🙌 Beauties, I’m ending this year with a heart filled with gratitude.

💫For the blessings seen and unseen.
💫For the lessons that shaped me.
💫For the community that lifts me.

👩‍🦳Thank you for being here, for growing with me, and for reminding me that life gets richer when we choose presence, love, and possibility - at any age.

🎆Here’s to carrying the magic forward and stepping into the next chapter with grace, joy, and open hearts. 🤍✨

🧘‍♀️Forever Grateful for YOU!

XOXO 💋

Catherine ❤️

#nye2025 #gratitude🙏 #agelessinseattle 

{end of year reflection, gratitude practice, conscious living, personal growth journey, community gratitude, women supporting women, becoming ageless, ageless state of mind, spiritual growth, living with intention}
👩‍🦳I’m not taking everything with me int 👩‍🦳I’m not taking everything with me into the next chapter.

💫Some things end here -
old stories, old patterns, old ways of being & shrinking to stay safe.

🙌Leaving things behind isn’t loss.

It’s discernment.
It’s self-respect.
It’s choosing peace over pressure and alignment over approval.

🧘‍♀️It’s allowing space for people, places, things & experiences aligned for your highest good to flow into your life.

💃This is what an ageless state of mind looks like -
not clinging, not forcing, not proving...
but rather trusting in who you’ve become and are becoming.

🕯️If this resonates, maybe you’re ready to release something too.

👩‍🦳Are you ready to let some things go to create space for a higher version of you?

#newyearsgoals #newyearnewbeginnings #agelessstateofmind

{ageless state of mind, becoming ageless, midlife reinvention, conscious living, women over 40 inspiration, personal growth journey, self trust, radical self love, letting go, emotional healing, empowerment for women, midlife awakening}
📸 Post LA Holiday Highlights & Photo Dump With 📸 Post LA Holiday Highlights & Photo Dump With My Girl @itsmaddiemccormick❤️

Love you to the 🌙 & back. Thank you for bringing so much light and love to mama’s holiday @itsmaddiemccormick ❤️

#holidayphotos #motherfaughterlove #hermosabeach 

{mother daughter love, holiday photos, holiday life, Southbay, Los Angeles, Hermosa beach, holiday vacation}
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