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CatherineGraceO

Blog
About CGO
Coco Rocha Model Camp
Videos
Shop
- CGO’s Mastering Modern Midlife Shop
- Shop My Feed
Midlife Matters FB Group/Events
MMM Talk Show/Podcast
North Node Horoscope
Moxie on Monday
Topics
Contact
Archives

Archive For

January 25, 2018

Age Disrupting, Lifestyle, Wellness

Healthy Hormones and the Farmer’s Market!

January 25, 2018

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Welcome To Midlife & Beyond

We are the Perfect Storm. Let’s embrace our wisdom and life experience, our creativity and confidence, and our ability to explore health, wellness, and vitality! Join me on the journey to “Mastering Modern Midlife!”

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Aging well requires living well.💦 At almost 62

Aging well requires living well.💦

At almost 62, the question I’m asked most often is how I stay so fit. My secret: Relaxed Discipline. A bit of an oxymoron? I suppose so. All I know is that it works!💦

What do I mean by Relaxed Discipline? I mean no hard & fast rules. A healthy lifestyle is intertwined with who I am. Every single day, I work to be a better human than the day before. Most of the time, I’m disciplined about what I ingest - in my nutrition but also what I put into my mind. I live consciously. Intentionally. Exercise isn’t something I have to do. It’s something I get to do. It’s part of who I am. I don’t feel like myself without it. 💦

With that said, I stopped being perfectionistic about any of this decades ago. That’s the relaxed part and the best part. If my body needs rest, I rest. If a cupcake’s calling my name, I savor the cupcake. That goes with everything I do and the way I live. 💦

Healthy aging takes discipline. But it also takes relaxation. And joy. And grace. Oodles of Grace.💦

That’s my secret beauties & why my girl @itsmaddiemccormick calls me Benjamin Button with zero interventions and all natural aging at almost 62.💦

What’s your secret to aging well?💦

Bikini 👙 in my @amazonthedrop
Sunnies @randolphusa
Cross Pendant @by_maison_de_camille

It’s easy to get carried away and make a splash

🩻 NEW POST! How To Make Osteoporosis Awareness

Get Everything YOU Want for Summer With 30% Off EV

🖤 Welcome to @mikahfashion - Endless Ways to St

💦 Beauties, Get Out There & Make a Splash at An

I was raised not to “toot my own horn.” To be

I was raised not to “toot my own horn.” To be humble and to remain far from the spotlight. 🌟

Entering the Influencer world changed everything for me plopping a quiet midlife woman who shied away from attention firmly into the spotlight. Although I now live much of my life in the public eye, I will forever remain humble & HUMBLED to find myself once again on the @busbeestyle Best Influencers Over 40 List - amongst many women like @themiddlepageblog @janetgunngratefulgardenia @confessionsofasuperager @susie.wright and of course - Erin Busbee - whom I deeply admire.❤️

Thank You, Erin, for shining a light on women at Midlife & Beyond, to uplift and inspire us to believe that age is a beautiful thing. Because it is. A beautiful thing.🌟

Forever Humble. Forever Grateful.🧘‍♀️

Be sure to visit @busbeestyle - link in stories & highlights - to see the Busbee Best Influencers Over 40 & to follow these inspiring women.👏

🧘‍♀️A Taste of My 7 Part Chakra Series on

🫶Are You Struggling With Something in Your Life

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