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CatherineGraceO
CatherineGraceO
  • Blog
  • About CGO
    • Who Is CGO?
    • Media Brief/Overview
    • 60 Days to 60!
    • My Speaker Reel
    • Press
    • Newsletter Sign Up
    • Contact Me
    • My Free eBook!
    • My Instagram
  • Coco Rocha Model Camp
  • Videos
  • Shop
    • CGO’s Mastering Modern Midlife Shop
    • Shop My Feed
  • Midlife Matters FB Group/Events
    • Forever Fierce: Midlife Matters FB Group
    • FierceCon LA 2019
    • Forever Fierce Revolution Team
    • Faces of Fierce 2018
    • Fierce Con LA 2018
      • Fierce Con LA 2018 – Event Schedule
      • List of Speakers 2018
  • MMM Talk Show/Podcast
  • North Node Horoscope
  • Moxie on Monday
  • Topics
    • Capturing Grace
    • Fashion
    • Beauty
    • Lifestyle/Wellness
    • Travel
  • Contact
  • Archives
    • Archives
    • Thrive Global Articles
    • Forever Fierce Day 2018
    • Bridging the Gap
    • Fierce50
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Archive For

January 25, 2018

Age Disrupting, Lifestyle, Wellness

Healthy Hormones and the Farmer’s Market!

January 25, 2018
4 Comments
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Welcome To Midlife & Beyond

We are the Perfect Storm. Let’s embrace our wisdom and life experience, our creativity and confidence, and our ability to explore health, wellness, and vitality! Join me on the journey to “Mastering Modern Midlife!”

Outfit Of The Week

 

NYDJ

Click Carousel Images Below to Shop!

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🌸 Are You Feeling the Aloha Vibes, Beauties?🌸

I know I am in this fabulous Donna Floral Maxi Dress by @peppered_with_leopard 🌸🤍🌸 

Let me share the sweetest story with you. This dress arrived 2 days ago generously gifted by the fabulous founder, Lisa @peppered_with_leopard 🌸

I had just completed my very first 7 Day Meditation Course in Ho’oponopono - the ancient Hawaiian Healing Technique. My Photog saw the dress on me and said that we had to shoot it for the Meditation Course Images as it was too perfect.🌸

Lisa, of course, was all in to share this beautiful dress a wee bit earlier than we had planned. It was simply too divinely inspired. In the process as I’ve gotten to know Lisa, she is the kindest soul with the biggest ❤️

It’s so important for all of us to support one another - to be our biggest cheerleaders - especially when it comes to small business owners who are also women at midlife & beyond.🌸

If you haven’t seen her beautiful boutique or the gorgeous @agepluselegance modeling @peppered_with_leopard designs impeccably, please visit her fabulous shop @peppered_with_leopard. Her designs will make you smile. Plus, although super affordable, they’ll make you feel like a million.🌸

Stay tuned as the #Fierce6 Girl Gang will be sharing some beautiful @peppered_with_leopard styles this summer.🌸

Lisa, you’re a gem. And, I thank @chicinstpete for sharing this beautiful woman & brand with all of us! 🌸

Shop away, Beauties @peppered_with_leopard 🌸

Aloha means Hello & Goodbye🌸🤍🌸
Aging well requires living well.💦 At almost 62 Aging well requires living well.💦

At almost 62, the question I’m asked most often is how I stay so fit. My secret: Relaxed Discipline. A bit of an oxymoron? I suppose so. All I know is that it works!💦

What do I mean by Relaxed Discipline? I mean no hard & fast rules. A healthy lifestyle is intertwined with who I am. Every single day, I work to be a better human than the day before. Most of the time, I’m disciplined about what I ingest - in my nutrition but also what I put into my mind. I live consciously. Intentionally. Exercise isn’t something I have to do. It’s something I get to do. It’s part of who I am. I don’t feel like myself without it. 💦

With that said, I stopped being perfectionistic about any of this decades ago. That’s the relaxed part and the best part. If my body needs rest, I rest. If a cupcake’s calling my name, I savor the cupcake. That goes with everything I do and the way I live. 💦

Healthy aging takes discipline. But it also takes relaxation. And joy. And grace. Oodles of Grace.💦

That’s my secret beauties & why my girl @itsmaddiemccormick calls me Benjamin Button with zero interventions and all natural aging at almost 62.💦

What’s your secret to aging well?💦

Bikini 👙 in my @amazonthedrop 
Sunnies @randolphusa 
Cross Pendant @by_maison_de_camille
It’s easy to get carried away and make a splash It’s easy to get carried away and make a splash with the latest summer styles by @nydj 🌸

Yes, women over 40 can look smashing in shorts 🩳 with @nydj and their ingenious Lift Tuck technology. It’s the most flattering denim around.🌸

Found this adorable look and so much more by visiting my Link In Profile, my highlights or my stories & use code: Catherine30 to save 30% off everything @nydj 👖👡👚
🩻 NEW POST! How To Make Osteoporosis Awareness 🩻 NEW POST! How To Make Osteoporosis Awareness Month A Lifelong Mission 🩻🦴

Find out why I was MIND BLOWN by what I learned about Dexa Scans & Bone Health from @algaecal & why I went back for a new scan and baseline bone 🦴 health reading 🩻 … the story & WHAT YOU NEED TO KNOW continues on the blog (link in profile) ⬆️ along with my passion for making #osteoporosisawarenessmonth a lifelong mission.🩻🦴🤍

This post isn’t sponsored, Beauties. It’s purely from my 💙 as Strong Bones are EVERYTHING to me!🦴🩻
Get Everything YOU Want for Summer With 30% Off EV Get Everything YOU Want for Summer With 30% Off EVERYTHING @nydj Memorial Weekend SALE! (Use code: Catherine30)❤️💙🤍

🩳 If you’re looking to kick off summer in style, now’s your chance to scoop us the latest looks @nydj ☀️

From colorful shorts 🩳 & blouses 👚 to classic denim👖& every shoe 👠 under the sun to make you feel 
like dancing in the streets. 💃

☀️It’s a Summer Savings Spectacular @nydj. Visit my Link In Profile, Stories or Highlights to find the looks I’m wearing & so much more:

Look 1️⃣ 

👚Sleeveless Pintuck Blouse in Morning Glory
🩳Ella Denim Shorts in Tuscan Sunset
👠Evie Pump - Off White 

Look 2️⃣ 

👚Puff Sleeve Popover Top in Bayview
 👖Waist-Match Slim Straight Crop Jeans White
 👡Giacomo Block Heel Sandals in Gold

Look 3️⃣ 

👚Sleeveless Pintuck Blouse in Morning Glory
 🩳Briella 11 inch Denim Shorts Becca Bouquet 
 👠Evie Pump - Off White

I’m wearing a size Small in all 3 Blouses and a 00 in Shorts & an XS in the White Denim. I recommend sizing down 
in most denim. I’m 5’8 & 126 lbs for reference. 👚👖👠
🖤 Welcome to @mikahfashion - Endless Ways to St 🖤 Welcome to @mikahfashion - Endless Ways to Style - Where Your Scars Are Beautiful - Wear Them Proudly - Glistening in Gold 🖤

We Are Kintsugi - that’s the essence of @mikahfashion - a beautiful brand created by a Fierce Sister - designs glittering in gold to represent our strength that lies in our broken places.🖤

The Eastern Philosophy of Wabi Sabi - the perfection of our imperfections - embracing our scars rather than hiding them - is the foundation of Mikah Fashion. I’m excited to share the beauty of @mikahfashion with the #Fierce6 & an upcoming collaboration in June. Stay tuned to see Mikah’s designs styled impeccably by my fierce sisters @chicinstpete @agepluselegance @gwenliveswell @patrishpages @owetia 🖤

You can find this look - the Maxi Sleeveless Boho Dress & so much more @mikahfashion - save 15% with code: fierce 🖤

Love You, Miri 🖤 #gifted
💦 Beauties, Get Out There & Make a Splash at An 💦 Beauties, Get Out There & Make a Splash at Any Age 💦

💦 Aging isn’t for sissies. Aging is for the blessed. It is for those of us fortunate to breathe another breath, to live another day, and to enjoy the gift of life we’ve been given. Some of us for a short time. Some of us for a long time.💙

💦Our kooky culture would lead us to believe that aging is a bad thing. That wrinkles, crepey skin, sagging jowls or saggy boobs are who we are and how we’re to be judged.💦

💦The kicker is, it’s those of us fortunate to cross the bridge of midlife and to enter into our 50’s, 60’s, 70’s & beyond, who understand that our appearance or how we age has nothing to do with WHO WE ARE💙

💦In the end, that’s all that truly matters. WHO WE ARE - on the inside - where true beauty resides.💦

Cheers Beauties! To life! To YOU!💦

Find one of my favorite sets - the Butter Knit Water Floral - @clarasunwoo & use code: Catherine10 to save 10% off. Visit my Link In Profile to Shop 💦

I gratefully receive a commission as an affiliate partner @clarasunwoo - #gifted
I was raised not to “toot my own horn.” To be I was raised not to “toot my own horn.” To be humble and to remain far from the spotlight. 🌟

Entering the Influencer world changed everything for me plopping a quiet midlife woman who shied away from attention firmly into the spotlight. Although I now live much of my life in the public eye, I will forever remain humble & HUMBLED to find myself once again on the @busbeestyle Best Influencers Over 40 List - amongst many women like @themiddlepageblog @janetgunngratefulgardenia @confessionsofasuperager @susie.wright and of course - Erin Busbee - whom I deeply admire.❤️

Thank You, Erin, for shining a light on women at Midlife & Beyond, to uplift and inspire us to believe that age is a beautiful thing. Because it is. A beautiful thing.🌟

Forever Humble. Forever Grateful.🧘‍♀️

Be sure to visit @busbeestyle - link in stories & highlights - to see the Busbee Best Influencers Over 40 & to follow these inspiring women.👏
🧘‍♀️A Taste of My 7 Part Chakra Series on 🧘‍♀️A Taste of My 7 Part Chakra Series on @insighttimer 🧘‍♀️

Beauties, I’m a day late In celebrating World Meditation Day … but everyday is a day to celebrate meditation in my world.🧘‍♀️

I’ve been meditating daily for over a decade and I couldn’t be more honored to share my gifts on @insighttimer 🧘‍♀️🧘‍♀️🧘‍♀️

This is a teeny tiny taste of what you can find over on @insighttimer beginning with the root chakra, the foundation for us to stay grounded and firmly rooted so that our chakras - wheels of energy - can flow freely.🧘‍♀️

We are spiritual beings having a very human experience. Keeping our chakras balanced keeps us humans balanced.🧘‍♀️

Meditation transformed my life from the inside out - where real change happens - in our hearts, our thoughts and our minds.🧘‍♀️

Visit my Link in Profile 🧘‍♀️, my highlights or my stories to listen to more on the @insighttimer App.🧘‍♀️🧘‍♀️🧘‍♀️
🫶Are You Struggling With Something in Your Life 🫶Are You Struggling With Something in Your Life?🫶#ad 

Something that’s holding you back?🙌

YOU are not alone!👯‍♂️

I struggled too.🙋‍♀️

My Flip My Life Moment wasn’t just a moment. It was a life changing decision, one that both saved my life and transformed my life forever.💃

🍎That’s why I love Flip My Life. Because it’s not only what you put in your body … but what you put in your mind!🙌

🍊I love my Flip 7 Superfood 🍉 Blend Shakes because they fill me with the highest quality nutrition 🍏🍍🍋 and they’re the most delicious smoothies on the planet!🥝🥥🍈

🍇Plus, they include:
🥝 Prebiotics & Probiotics
🍵 20 grams of Vegan Protein 
🍇 27 Vitamins & Minerals
🍉 85 Ageless Ingredients 
🍑 No Bloat

🙋‍♀️Are YOU ready for Your FLIP MY LIFE Journey to begin?

Visit my Link In Profile ⬆️ to join the Flip FAM & try out the Flip My Life Superfood Blends for yourself. Use code: Catherine10 to save 10% off your purchase. 🍎🍋🍊
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"True beauty is on the inside."

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