Join me and my cohost, Dr. Carol Parker Walsh of EvolvingYourImage.com with our guest, Nike Master Trainer, Ryan Lauderdale.
Ryan will help you to see fitness in an entirely, fierce new way. Fierce reinvention, according to Ryan begins with loving and believing in yourself. His 3 pillars, Develop, Evolve and Thrive will inspire you to look at life and health and wellness in a whole new way. Change begins on the inside, with expanding your mindset. Join us as we help you to make those New Year’s Resolutions a reality.
Ryan can be found at Rypenfitness.com
For a direct connection with Personal Trainers like Ryan, check out GoTym.com.