I was visiting a friend’s Instagram gallery this weekend and happened to notice the photo was black and white. It was a stark contrast as most of her images are brimming with color. Then, I took a peek at the caption and this is what it said, “Not everything is black and white…I put on … Continue Reading
It may be summer, but fall is just around the corner! When I think of fall, I think of leaves changing colors, cooler temperatures, and bundling up in cozy sweaters and comfy coats. Changing seasons means changing up your wardrobe from the brighter colors of summer to the more rustic, deeper shades of fall. Shifting … Continue Reading
Do you know what Moxie is? It’s confidence in your Inner Voice. Do you trust your Intuition? I do, but I didn’t for years and years. Let’s talk about ways to connect you to, and learn to trust one of your Midlife Superpowers! The phrase “a woman’s intuition” isn’t some made up BS! We are … Continue Reading
I was making the rounds on social media last week. I happened to see a post by Maria Shriver, a personal heroine of mine, that moved me to tears. She had recently lost her beautiful cousin, Saoirse, who was only 22 to a drug overdose. Maria’s quote touched me at my core. It made me … Continue Reading
I’ve never been one to spend my evenings with my feet up, watching Netflix while munching bowls of buttery, salted popcorn along with a chilled glass of Rivahil chardonnay. I was always going, going, going – doing, doing, and more doing. Yet, the beauty of Midlife lies in the process of reinvention and rewiring. Part … Continue Reading
Today marks the launch of the very first season of my video talk show/podcast, Mastering Modern Midlife, formerly Forever Fierce. Over the past few months, we’ve been busy little bees on the back end creating an extra special show for you with a new direction. The intention is simple: Mastering Modern Midlife is designed to … Continue Reading
When you think of meditation, do you envision a group of peaceful yogis chanting to the proverbial sound of “OM?” Do you conjure up images of Buddhist monks, meditating together in a space of stillness and harmony? With a little practice, anyone can meditate on a yoga mat or in a peaceful meditation studio. But … Continue Reading
I’m a Midwestern girl living on the West Coast and I do love LA! But if I get the chance to hang out on the East Coast in summer or fall, I make a beeline for the quaint little town of Newburyport, MA! It’s a New England gem with friendly and smiling natives, an outstanding … Continue Reading
I remember the day my youngest child moved out of the house to begin his life as an adult. I found myself crying and curled up in bed in the fetal position … for a month. What if the empty nest is just what a woman needs for self-discovery? What if the greatest gift a … Continue Reading
Forgiveness is a deeply personal experience. There isn’t one way to forgive. There is no time frame for forgiveness to take place. And we have to be open to the simple fact that forgiveness is a choice … and you can choose not to forgive and that’s OK. The rise of spirituality along with the … Continue Reading
We are the Perfect Storm. Let’s embrace our wisdom and life experience, our creativity and confidence, and our ability to explore health, wellness, and vitality! Join me on the journey to “Mastering Modern Midlife!”
